Feeding & Nutrition


Feeding & Nutrition

Feeding your child well is one of the most important things you can do to support their growth and development. Good nutrition lays the foundation for a healthy and happy childhood. In this guide, we’ll break down child feeding and nutrition in simple terms, so you can ensure your little one gets the best start in life.

  1. Mother Milk is Best:
    For infants, breast milk is nature’s perfect food. It provides all the nutrients and antibodies your baby needs for a strong start. If breastfeeding isn’t possible, choose a formula recommended by your pediatrician.
  2. Introducing Solids: Around six months of age, it’s time to introduce solid foods. Start with single-ingredient purees like mashed bananas or sweet potatoes. Gradually add new foods to their diet, and watch for any allergies.
  3. Balanced Meals: As your child grows, aim for balanced meals that include fruits, vegetables, proteins, and whole grains. Make mealtime fun by serving colorful and tasty dishes.
  4. Portion Control: Kids have small stomachs, so pay attention to portion sizes. Serve age-appropriate portions to avoid overfeeding.
  5. Snack Smart: Snacks are okay, but choose healthy options like fruits, yogurt, or whole-grain crackers. Limit sugary snacks and drinks.
  6. Stay Hydrated:
    Water is essential for good health. Offer water throughout the day, especially in hot weather or after physical activity.

  7. Family Meals:
    Eating together as a family fosters healthy eating habits. Make mealtimes a time to connect and share stories.

  8. Avoid Fast Food:
    Limit fast food and processed snacks. These often contain too much salt, sugar, and unhealthy fats.

  9. Dietary Restrictions:
    If your child has allergies or dietary restrictions, work with a pediatrician or dietitian to create a safe and nutritious meal plan.

  10. Be a Role Model:
    Children learn by example. Be a positive role model by eating a variety of healthy foods

Know About Feeding Nutrition By Dr. Anuja Rajoriya

About Us

Best Service For Your Childrens

If you have any questions or queries related to your Child’s Health, Call Now


Scroll to Top