Feeding & Nutrition
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Feeding & Nutrition
Feeding your child well is one of the most important things you can do to support their growth and development. Good nutrition lays the foundation for a healthy and happy childhood. In this guide, we’ll break down child feeding and nutrition in simple terms, so you can ensure your little one gets the best start in life.
- Mother Milk is Best:
For infants, breast milk is nature’s perfect food. It provides all the nutrients and antibodies your baby needs for a strong start. If breastfeeding isn’t possible, choose a formula recommended by your pediatrician. - Introducing Solids: Around six months of age, it’s time to introduce solid foods. Start with single-ingredient purees like mashed bananas or sweet potatoes. Gradually add new foods to their diet, and watch for any allergies.
- Balanced Meals: As your child grows, aim for balanced meals that include fruits, vegetables, proteins, and whole grains. Make mealtime fun by serving colorful and tasty dishes.
- Portion Control: Kids have small stomachs, so pay attention to portion sizes. Serve age-appropriate portions to avoid overfeeding.
- Snack Smart: Snacks are okay, but choose healthy options like fruits, yogurt, or whole-grain crackers. Limit sugary snacks and drinks.
Stay Hydrated:
Water is essential for good health. Offer water throughout the day, especially in hot weather or after physical activity.Family Meals:
Eating together as a family fosters healthy eating habits. Make mealtimes a time to connect and share stories.Avoid Fast Food:
Limit fast food and processed snacks. These often contain too much salt, sugar, and unhealthy fats.Dietary Restrictions:
If your child has allergies or dietary restrictions, work with a pediatrician or dietitian to create a safe and nutritious meal plan.Be a Role Model:
Children learn by example. Be a positive role model by eating a variety of healthy foods
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